How To Sleep Better at Night Naturally

Getting a good night’s sleep is essential for your overall well-being. And because most people don’t want to take prescriptions for that, there’s a demand for natural remedies. So let’s talk about how to sleep better at night naturally.

Spoiler: there’s one ingredient that can help with this and we get it right from nature – Abuelo Sanango.

How To Sleep Better at Night Naturally

You can fix most sleeping problems just by a simple lifestyle change. So here are 9 easy things you can do to sleep better…

Stick to a consistent sleep schedule

Go to bed and wake up at the same time every day, even on weekends.

This helps regulate your body’s internal clock and promotes better sleep.

Create a sleep-friendly environment

Make sure your bedroom is dark, quiet, and cool.

Use blackout curtains, earplugs, or a white noise machine to block out any distractions that may disturb your sleep. Consider investing in a comfortable mattress and pillows that support your body.

Establish a bedtime routine

Engage in relaxing activities before bed to signal to your body that it’s time to wind down.

This can include reading a book, taking a warm bath, practicing deep breathing exercises, or listening to calming music.

Limit exposure to electronic devices

The blue light emitted by smartphones, tablets, and computers can disrupt your sleep patterns.

Avoid using these devices for at least an hour before bed. If necessary, use apps or phone settings that reduce blue light emissions.

Avoid caffeine and stimulants

Limit your intake of caffeine near bedtime (like coffee, tea, chocolate, and some sodas). Also, avoid other stimulants like nicotine.

These substances can interfere with your ability to fall asleep and stay asleep.

Exercise regularly

Engaging in regular physical activity during the day can help improve your sleep quality.

However, avoid exercising too close to bedtime, as it can make it harder for your body to relax and fall asleep.

Watch your diet

Avoid heavy meals, spicy foods, and excessive fluid intake close to bedtime.

These can cause discomfort, heartburn, or the need to urinate, which can disrupt your sleep.

Try to manage your stress

High levels of stress and anxiety can interfere with your sleep.

Find healthy ways to manage stress, such as practicing mindfulness meditation, journaling, or engaging in relaxation techniques before bed.

Consider natural sleep aids

There are herbal supplements that help promote relaxation and improve sleep.

This is where an ingredient from nature called Abuelo Sanango comes into play… 

What Is Abuelo Sanango?

“Abuelo Sanango” translates to “Grandfather Sanango” – abuelo in Spanish means “grandfather” while sanango is the specific name of the plant. So you could say it’s the grandfather of this type of plant.

Abuelo Sanango, scientifically known as Tabernaemontana sananho, is a powerful plant medicine originating from the Amazon rainforest. It’s a type of shrub that belongs to the Apocynaceae family.

It’s known for its traditional and spiritual uses among indigenous communities, particularly the Shipibo-Conibo people of Peru. 

How Ancient Cultures Have Used Abuelo Sanango

In traditional Amazonian shamanism, Abuelo Sanango is revered as a master plant teacher or “maestro.” It is used in shamanic rituals, including ayahuasca ceremonies, to induce visions, healing, and spiritual growth. This plant has a strong connection to the spirit world and is respected for its ability to provide deep insights and profound transformations.

While the traditional use of Abuelo Sanango primarily focuses on its spiritual and psycho-spiritual properties, it has been shown to have health benefits too.

The Benefits of Taking Abuelo Sanango

When used in a ceremonial context, Abuelo Sanango is typically prepared as a potent decoction or tincture. The preparation involves the boiling of the plant’s bark, leaves, or roots to extract its active compounds. People then consume the resulting brew either under the guidance of an experienced shaman or healer or by taking a brew that’s been pre-approved by an expert.

Either way, tinctures with this plant facilitate the spiritual journey and healing process.

Some of the reported health benefits associated with Abuelo Sanango include…

Physical Cleansing

Abuelo Sanango possesses purgative properties, aiding in the elimination of toxins and parasites from the body. It is sometimes used as a complementary treatment for digestive issues and detoxification.

Mental and Emotional Clarity

This plant has a strong effect on the mind, helping to clear mental and emotional blockages. It can promote mental clarity, focus, and increased self-awareness. Part of the reason for this is that it encourages lucid dreaming, which can help the brain work through problems you face during the day.

Emotional Healing

Abuelo Sanango is often used to address emotional traumas, providing a deep healing experience. It can help bring suppressed emotions to the surface, allowing you to confront and release them.

Spiritual Awakening

As a powerful entheogenic plant, Abuelo Sanango can facilitate spiritual growth, introspection, and connection to higher realms of consciousness. It may offer insights into your life purpose and foster a sense of unity and interconnectedness.

Energy Alignment and Protection

It can also help balance and align their energy centers (chakras), leading to a sense of harmony and protection from negative influences. While this is not its main purpose, taking this plant along with the guidance of a chakras expert can lead to some life-changing healing. 

Where You Can Find Abuelo Sanango

It’s important to approach the ceremonial use of Abuelo Sanango with education and respect. The plant is known to be extremely potent, and you should only consume it when you’re sure the tincture is well-made.

The good news is, we offer a reliable way to consume Abuelo Sanango.

Under the direction and knowledge of our founder, who is an experienced shamanic healer of 20+ years, you can find this power plant in our tincture COSMOS.

If you take the COSMOS formula before you go to bed, you will…

  • Have more lucid dreams
  • Sleep more deeply
  • Trigger subconscious repair during sleep

And if you take it during the day, you’ll experience…

  • More self-awareness
  • A higher sense of creativity
  • Deeper connection with yourself

So if you’re wondering how to sleep better at night naturally, look no further than Abuelo Sanango, which you can find in a little bottle of COSMOS.